Red Lentil Soup
Ingredients:
- 2 Tbsp. Olive Oil
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 Tbsp. tomato paste
- 1 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper [1]
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. ground black pepper (or to taste)
- 6 cups vegetable stock [2]
- 1 1/4 cup red lentils [3]
- 1 cup peeled and diced carrots
- 1 1/2 Tbsp. of fresh lemon juice
- Chopped fresh cilantro and/or parsley
- Add oil to bottom of large pot and heat on high until hot.
- Add onion and garlic, saute until golden brown.
- Add tomato paste and spices, stir and saute for 2-3 minutes.
- Add broth, lentils and carrot. Bring to a boil and simmer, partially covered on low for 30-40 minutes.
- Using a blender, puree the about soup and add back to pot. You can also use an immersion blender. You want to soup to have some chunks.
- Stir in lemon juice.
- Ladle into serving bowls and garnish generously with fresh herbs.
- Can substitute chili powder
- You can also use 6 cups of water and bullion. If you prefer, chicken stock can also be substituted.
- The lentils will loose their redness as they cook